Welcome to Inner Balance!

The purpose of the Inner Balance™ app is to help you reduce stress, create inner balance and enhance mental clarity.

Staying balanced and composed in challenging situations or throughout the day requires effort, especially when first overcoming the inertia of our well established habits. The Inner Balance app enables a re-patterning process in the brain and nervous system where coherence (calm and composed) becomes the norm. The trick in the beginning is remembering to practice daily. Here are some suggestions to get you started:

Practice Plan:

• Practice several times a day for 5-15 min to build a positive momentum.
• Create a daily routine, using the reminders to establish coherence.
• Obtain 300 achievement points per day.
• Increase the challenge level when you achieve 80-90% coherence in your sessions; on off days reduce the challenge level. Practicing at challenge level 1 is still beneficial.

Suggestions:

• Create set times to run your sessions: first thing in the morning, before a meeting, after lunch or when you go to bed.
• On days that you are tired or not feeling well, be gentle with yourself and lower the challenge level.
• Review the Tips for Success.
• Any coherence is better than no coherence!