Quick Coherence® will help you find a feeling of ease and inner harmony that will be reflected in your heart rhythms. The heart is a primary generator of rhythm in your body, influencing brain processes that control your nervous system, cognitive function and emotion. More coherent heart rhythms facilitate brain function, allowing you more access to your higher intelligence so you can improve your focus, creativity, intuition and higher-level decision-making. When you’re in heart-rhythm coherence, you perform at your best – what athletes call being in the zone. You feel confident, positive, focused and calm yet energized.

Step 1:

Heart Focused Breathing.
Focus your attention in the area of the heart. Breathe deeply but normally and feel as if your breath is coming in and going out through your heart area.
As you inhale, feel as if your breath is flowing in through the heart, and as you exhale, feel it leaving through this area.
Breathe slowly and casually, a little deeper than normal. Continue breathing with ease until you find a natural inner rhythm that feels good to you.
Suggestion: Inhale 5 seconds, exhale 5 seconds (or choose a rhythm that is comfortable for you).

Step 2:

Heart Feeling.
As you maintain your heart focus and heart breathing, activate a positive feeling. Recall a positive feeling, a time when you felt good inside, and try to re-experience the feeling. One of the easiest ways to generate a positive, heart-based feeling is to remember a special place you’ve been to or the love you feel for a close friend or family member or treasured pet. This is the most important step.

Quick Coherence® is especially useful when you start to feel a draining emotion such as frustration, irritation, anxiety or stress. Using Quick Coherence at the onset of less intense negative emotions can keep them from escalating into something worse. This technique is especially useful after you’ve had an emotional disturbance to bring yourself back into balance quickly.You can do the Quick Coherence® Technique any time, anywhere and no one will know you’re doing it. In less than a minute, it creates positive changes in your heart rhythms, sending powerful signals to the brain that can improve how you’re feeling. Apply this one-minute technique first thing in the morning, before or during phone calls or meetings, in the middle of a difficult conversation, when you feel overwhelmed or pressed for time, or any time you simply want to practice increasing your coherence. You can also use Quick Coherence whenever you need more coordination, speed and fluidity in your reactions.